How a skincare routine helped me improve my mindfulness skills during lockdown

It’s easy to think about all the negatives during lockdown and the pandemic but I am going to use this blog post to think about something positive that actually arose during my time at home. Skincare! I’m still very much a newbie with all these new brands and products (Wtf is a retinol?), but I’m learning.

I got started with some easy, well known brands such as Liz Earle, Glossier and Superdrug’s own brand.

Liz Earle

Cleanse and Polish (Hot Cloth Cleanser)

Skin tonic

Eyebright soothing eye lotion

Exfoliator

I started my skincare routine with some good old Liz Earle products that my friend had recommended to me. The hot cloth cleanser was gentle and so much more soothing for my skin than make up wipes. I made a promise to myself to reserve make up wipes for Nights Out only and to use the Cleanse and Polish regularly. This coupled with the exfoliator and skin tonic made my skin feel super smooth and ready for the day. The eye lotion was a must because my eyes are quite dry and require a lot of care. Although pricy, I really loved the Liz Earle range.

Glossier

Milky jelly cleanser

Exfoliating skin perfector

I love the cleanser! It really hydrated my face and was really gentle on my skin. I have sensitive skin so something gentle is a must. The exfoliator was good too but I prefer more of a face scrub texture. This was my first time trying the Glossier range so I will be checking more products out.

Vitamasques

Ok these are definitely my favourite products. A range of face masks for every occasion. I bought a selection for £17 which is a bargain. Gold shimmery masks, charcoal, raspberry etc. These definitely add an amazing edge to your pamper night. If anyone wants me to review them properly in another blog post I definitely will!

 

Skincare and mental health

A good skincare routine can transform your mental health, in this essay I will. A 2010 study conducted for the Asian Journal of Beauty and Cosmetology found that among elderly and middle aged women in Korea led to an increase in confidence, self-esteem and happiness.

There’s something really soothing about massaging these products into your face. Its calming and you’re focusing on something for a good amount of time which is a also a form of mindulness. It’s not a miracle cure to anxiety but just focusing on my routine produces a wave of calmness and tranquility. Every action is part of a ritual and by focusing on what to apply next I’m not focusing on anything but the present. I normally have my skincare routine at night but you can do it at any time of day. Just going through the motions is sacramental and really gives you that much needed lull in your day.

 

 

 

My WCW is making waves and here’s why

jameela jamil

This is Jameela Jamil. She is currently slaying everything and I’m all for it. You might recognise her from hit show The Good Place in which she plays perfectionist and socialite Tahani Al-Jamil. Yes she is fabulous and the show wouldn’t be the same without her but I’m here to talk about her influence and drive and conscientious efforts as a life positivity and body empowerment activist.

In 2018, Jameela launched Instagram account ‘I Weigh’ encouraging people to post a picture of themselves along side a list of things they were grateful or proud of that made them who they are. This was in response to an Instagram photo which showed all the Kardashians and compared their weights which Jamil exclaimed “Who gives a fuck what weight you are?”. The ‘I Weigh’ movement is inspirational and a big leap forward from the media’s constant scrutiny of women’s bodies and their pessimistic body shaming attitude. This movement may have originally focused on women but Jamil has encouraged users of any race/gender/sex to submit posts and thus a variety of individuals from different backgrounds are celebrated on the account.

Having suffered from an eating disorder as a teenager, Jamil’s preaching of self-love and acceptance comes from personal experience and a desire to right the wrongs of the media and society. She has criticised the media for creating unrealistic expectations for women, focusing on so-called ‘influencers’ who advertise detox teas and weight loss products which claim to be a magic solution to people who want to lose weight. Jamil called out US rapper Cardi B and stated “they got Cardi B on the laxative nonsense “detox” tea. GOD I hope all these celebrities all shit their pants in public, the way the poor women who buy this nonsense upon their recommendation do”. To further her point Jamil posted a short clip of herselves acting out a celebrity who was endorsing a weight loss product but has to stop when she barely makes it to the bathroom in time. It’s no-nonsense, straight to the point and hilarious. Adding fuel to the fire she voices her disbelief with “I’ve got abs, but I’ve never done a day’s exercise in my life and I haven’t been on a diet. I ate five hamburgers last night”.

watch it here

Although Jamil has a massive following on ‘I Weigh’ with over 300,000 followers she is no stranger to controversy. She has been labelled ‘privileged’ because of her looks which have been deemed ‘socially acceptable’ and that she is too skinny to be an advocate for body positivity. Jamil put up a powerful Twitter post responding to these criticisms by acknowledging her privilege but explaining that she is using it to do good by paving the way for change and uprising against societal norms of beauty.

There have been many rebuttals against her stance and suggestions that she is not as inclusive as she could be but Jamil has taken these views on board and responded to many of them labelling herself a ‘feminist in progress’ as she continues to work on herself as well as her movement. She is responsive to people who don’t like her, comedy gold and always willing to spread love when she can which is why she takes is officially my reigning WCW (Woman Crush Wednesday)

And if you don’t like her? I don’t give a fork.

tahani rolling my eyes off.gif