How a skincare routine helped me improve my mindfulness skills during lockdown

It’s easy to think about all the negatives during lockdown and the pandemic but I am going to use this blog post to think about something positive that actually arose during my time at home. Skincare! I’m still very much a newbie with all these new brands and products (Wtf is a retinol?), but I’m learning.

I got started with some easy, well known brands such as Liz Earle, Glossier and Superdrug’s own brand.

Liz Earle

Cleanse and Polish (Hot Cloth Cleanser)

Skin tonic

Eyebright soothing eye lotion

Exfoliator

I started my skincare routine with some good old Liz Earle products that my friend had recommended to me. The hot cloth cleanser was gentle and so much more soothing for my skin than make up wipes. I made a promise to myself to reserve make up wipes for Nights Out only and to use the Cleanse and Polish regularly. This coupled with the exfoliator and skin tonic made my skin feel super smooth and ready for the day. The eye lotion was a must because my eyes are quite dry and require a lot of care. Although pricy, I really loved the Liz Earle range.

Glossier

Milky jelly cleanser

Exfoliating skin perfector

I love the cleanser! It really hydrated my face and was really gentle on my skin. I have sensitive skin so something gentle is a must. The exfoliator was good too but I prefer more of a face scrub texture. This was my first time trying the Glossier range so I will be checking more products out.

Vitamasques

Ok these are definitely my favourite products. A range of face masks for every occasion. I bought a selection for £17 which is a bargain. Gold shimmery masks, charcoal, raspberry etc. These definitely add an amazing edge to your pamper night. If anyone wants me to review them properly in another blog post I definitely will!

 

Skincare and mental health

A good skincare routine can transform your mental health, in this essay I will. A 2010 study conducted for the Asian Journal of Beauty and Cosmetology found that among elderly and middle aged women in Korea led to an increase in confidence, self-esteem and happiness.

There’s something really soothing about massaging these products into your face. Its calming and you’re focusing on something for a good amount of time which is a also a form of mindulness. It’s not a miracle cure to anxiety but just focusing on my routine produces a wave of calmness and tranquility. Every action is part of a ritual and by focusing on what to apply next I’m not focusing on anything but the present. I normally have my skincare routine at night but you can do it at any time of day. Just going through the motions is sacramental and really gives you that much needed lull in your day.

 

 

 

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